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Disclaimer:
This program, videos and content is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you chose to try any of the exercises presented here do so at your own risk. Please consult a physician before you start any new program.
Not every exercise is safe for everybody. Correct execution of all exercises is imperative to prevent injury. Please consult a healthcare professional if you have any questions about your exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Kelly Kuhn or Kelly Kuhn Physical Therapy liable for any injury or illness.
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To Pronate or Not To Pronate?
Pronation in running, using telehealth and movement screens to address strategies
Kely Kuhn PT
Feb 24, 20204 min read
99 views
0 comments
Strike, Stride and Cadence - What Really Affects Your Running?
Do you heel strike? Forefoot strike? Does it matter? What about pronation - are you over pronating - and what does that even mean? ...
Kely Kuhn PT
Feb 10, 20205 min read
620 views
0 comments
Do Runners Really Need to Strength Train?
Runners love to run - throw on their shoes and go. But, do they need more than that to stay healthy and support their running needs? ...
Kely Kuhn PT
Feb 3, 20203 min read
71 views
0 comments
Fitnesss Lab Pittsburgh Podcast
Check out this podcast, where I talk about telehealth and running injury prevention. https://www.fitlabpgh.com/2019/11/03/kelly-kuhn-pt-...
Kely Kuhn PT
Feb 3, 20201 min read
39 views
0 comments
Why Does Movement Work as Medicine for Pain? ( A short Video blog)
This is a short explanation of how movement can help to manage pain. I felt it would be easier to explain in a video, and may help some...
Kely Kuhn PT
Jan 27, 20201 min read
54 views
0 comments
Arm Swing for a More Efficient Run
I'm excited to start using real volunteers to show how running analyses can help runners find new strategies that may improve their run...
Kely Kuhn PT
Jan 14, 20203 min read
103 views
0 comments
Five Things I Wish I Did Better After Having a Baby
2020 brings a new adventure for me with an added focus on health fitness for mothers. I've been a mom for nine years, with my youngest...
Kely Kuhn PT
Jan 6, 20209 min read
223 views
0 comments
How I Talk to my Kids About Pain.
My daughter twisted her foot last night and it has been bothering her since. I do not think she did any damage but she was still...
Kely Kuhn PT
Dec 16, 20196 min read
120 views
0 comments
Dynamic Warm Up For Runners
I know, I know...runners just want to run. After a busy day of work it's time to just get to it. But warming up is important for...
Kely Kuhn PT
Dec 10, 20198 min read
248 views
0 comments
How Breathing Better Can Take Your Core to the Next Level - Part 3: Advice for Runners
Breathing techniques for runners to improve core stability, increase efficiency , prevent pain and injury and help with postpartum leaking
Kely Kuhn PT
Dec 2, 20196 min read
259 views
0 comments
How Breathing Better Can Take Your Core to the Next Level
Now that we have looked at how the breathing system works as part of the core in Part 1, it's time to look at how to use breath during...
Kely Kuhn PT
Nov 18, 20195 min read
1,194 views
0 comments
How Breathing Better Can Take Your Core to the Next Level: Part 1
Breathing strategies can change the core and pressure system and contribute to pain and dysfunction everywhere
Kely Kuhn PT
Nov 12, 20194 min read
1,242 views
0 comments
Easy Ways to Move Anywhere, Anytime
We all know we need to move more. We have all heard that movement is medicine and that sitting is the new smoking. As well intentioned...
Kely Kuhn PT
Nov 4, 20193 min read
15 views
0 comments
5 Tips to Help Prevent Youth Sports Injuries.
But, 70% of kids are dropping out of sports by age 13 and 10% fewer kids are playing team sports since 2009. (2) As a mom with two kids just
Kely Kuhn PT
Oct 29, 20197 min read
58 views
1 comment
5 Tips to Safely Start and Advance a Running Program
Running is a fantastic fitness activity, but it continues to be a high injury sport as approximately 80% of runners experience an injury...
Kely Kuhn PT
Oct 21, 20195 min read
92 views
0 comments
Telehealth Physical Therapy FAQs
Now that we have established that catchy titles are just not my thing, I wanted to write a post all about Telehealth. Most people seem...
Kely Kuhn PT
Oct 14, 20196 min read
69 views
0 comments
TMJ pain strategies
Disclaimer: This program, videos and content is not intended to diagnose or treat any illness or injury. It is for educational purposes...
Kely Kuhn PT
Oct 7, 20191 min read
11 views
0 comments
Let's get Running
Im really excited to start delving into my running services. I became a Physical Therapist because I was an athlete growing up and have a...
Kely Kuhn PT
Sep 30, 20194 min read
92 views
0 comments
Ouch! My back hurts
the shift correction pictured above is a great exercise that can be done anywhere to aid decreasing pain throughout the day. PT’s have...
Kely Kuhn PT
Sep 27, 20192 min read
90 views
0 comments
The 2 Things I Want Every Patient to Know
I probably have a thousand exercise variations floating around my head. I have a " tool box" full of manual therapy techniques to use on...
Kely Kuhn PT
Sep 18, 20193 min read
17 views
0 comments
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