Kely Kuhn PT
To Pronate or Not To Pronate?
Pronation in running, using telehealth and movement screens to address strategies
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Disclaimer:
This program, videos and content is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you chose to try any of the exercises presented here do so at your own risk. Please consult a physician before you start any new program.
Not every exercise is safe for everybody. Correct execution of all exercises is imperative to prevent injury. Please consult a healthcare professional if you have any questions about your exercise execution or if an exercise is right for you.
You are responsible for yourself and will not hold Kelly Kuhn or Kelly Kuhn Physical Therapy liable for any injury or illness.
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Kely Kuhn PT
- Feb 10, 2020
- 5 min
Strike, Stride and Cadence - What Really Affects Your Running?
Do you heel strike? Forefoot strike? Does it matter? What about pronation - are you over pronating - and what does that even mean? ...
463 views0 comments
Kely Kuhn PT
- Feb 3, 2020
- 3 min
Do Runners Really Need to Strength Train?
Runners love to run - throw on their shoes and go. But, do they need more than that to stay healthy and support their running needs? ...
65 views0 comments
Kely Kuhn PT
- Feb 3, 2020
- 1 min
Fitnesss Lab Pittsburgh Podcast
Check out this podcast, where I talk about telehealth and running injury prevention. https://www.fitlabpgh.com/2019/11/03/kelly-kuhn-pt-...
39 views0 comments
Kely Kuhn PT
- Jan 27, 2020
- 1 min
Why Does Movement Work as Medicine for Pain? ( A short Video blog)
This is a short explanation of how movement can help to manage pain. I felt it would be easier to explain in a video, and may help some...
54 views0 comments
Kely Kuhn PT
- Jan 14, 2020
- 3 min
Arm Swing for a More Efficient Run
I'm excited to start using real volunteers to show how running analyses can help runners find new strategies that may improve their run...
57 views0 comments
Kely Kuhn PT
- Jan 6, 2020
- 9 min
Five Things I Wish I Did Better After Having a Baby
2020 brings a new adventure for me with an added focus on health fitness for mothers. I've been a mom for nine years, with my youngest...
221 views0 comments
Kely Kuhn PT
- Dec 16, 2019
- 6 min
How I Talk to my Kids About Pain.
My daughter twisted her foot last night and it has been bothering her since. I do not think she did any damage but she was still...
111 views0 comments
Kely Kuhn PT
- Dec 10, 2019
- 8 min
Dynamic Warm Up For Runners
I know, I know...runners just want to run. After a busy day of work it's time to just get to it. But warming up is important for...
190 views0 comments
Kely Kuhn PT
- Dec 2, 2019
- 6 min
How Breathing Better Can Take Your Core to the Next Level - Part 3: Advice for Runners
Breathing techniques for runners to improve core stability, increase efficiency , prevent pain and injury and help with postpartum leaking
220 views0 comments
Kely Kuhn PT
- Nov 18, 2019
- 5 min
How Breathing Better Can Take Your Core to the Next Level
Now that we have looked at how the breathing system works as part of the core in Part 1, it's time to look at how to use breath during...
991 views0 comments
Kely Kuhn PT
- Nov 12, 2019
- 4 min
How Breathing Better Can Take Your Core to the Next Level: Part 1
Breathing strategies can change the core and pressure system and contribute to pain and dysfunction everywhere
804 views0 comments
Kely Kuhn PT
- Nov 4, 2019
- 3 min
Easy Ways to Move Anywhere, Anytime
We all know we need to move more. We have all heard that movement is medicine and that sitting is the new smoking. As well intentioned...
14 views0 comments
Kely Kuhn PT
- Oct 29, 2019
- 7 min
5 Tips to Help Prevent Youth Sports Injuries.
But, 70% of kids are dropping out of sports by age 13 and 10% fewer kids are playing team sports since 2009. (2) As a mom with two kids just
51 views1 comment
Kely Kuhn PT
- Oct 21, 2019
- 5 min
5 Tips to Safely Start and Advance a Running Program
Running is a fantastic fitness activity, but it continues to be a high injury sport as approximately 80% of runners experience an injury...
92 views0 comments
Kely Kuhn PT
- Oct 14, 2019
- 6 min
Telehealth Physical Therapy FAQs
Now that we have established that catchy titles are just not my thing, I wanted to write a post all about Telehealth. Most people seem...
68 views0 comments
Kely Kuhn PT
- Oct 7, 2019
- 1 min
TMJ pain strategies
Disclaimer: This program, videos and content is not intended to diagnose or treat any illness or injury. It is for educational purposes...
10 views0 comments
Kely Kuhn PT
- Sep 30, 2019
- 4 min
Let's get Running
Im really excited to start delving into my running services. I became a Physical Therapist because I was an athlete growing up and have a...
90 views0 comments
Kely Kuhn PT
- Sep 27, 2019
- 2 min
Ouch! My back hurts
the shift correction pictured above is a great exercise that can be done anywhere to aid decreasing pain throughout the day. PT’s have...
90 views0 comments
Kely Kuhn PT
- Sep 18, 2019
- 3 min
The 2 Things I Want Every Patient to Know
I probably have a thousand exercise variations floating around my head. I have a " tool box" full of manual therapy techniques to use on...
17 views0 comments
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