BLOG | Kelly Kuhn Telehealth Physical Therapy

Disclaimer:

This program, videos and content is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you chose to try any of the exercises presented here do so at your own risk. Please consult a physician before you start any new program.

Not every exercise is safe for everybody. Correct execution of all exercises is imperative to prevent injury. Please consult a healthcare professional if you have any questions about your exercise execution or if an exercise is right for you.

You are responsible for yourself and will not hold Kelly Kuhn or Kelly Kuhn Physical Therapy liable for any injury or illness.

To Pronate or Not To Pronate?

Pronation in running, using telehealth and movement screens to address strategies

Kely Kuhn PT

Feb 24, 20204 min read

Strike, Stride and Cadence - What Really Affects Your Running?

Do you heel strike? Forefoot strike? Does it matter? What about pronation - are you over pronating - and what does that even mean? ...

Kely Kuhn PT

Feb 10, 20205 min read

Do Runners Really Need to Strength Train?

Runners love to run - throw on their shoes and go. But, do they need more than that to stay healthy and support their running needs? ...

Kely Kuhn PT

Feb 3, 20203 min read

Fitnesss Lab Pittsburgh Podcast

Check out this podcast, where I talk about telehealth and running injury prevention. https://www.fitlabpgh.com/2019/11/03/kelly-kuhn-pt-...

Kely Kuhn PT

Feb 3, 20201 min read

Why Does Movement Work as Medicine for Pain? ( A short Video blog)

This is a short explanation of how movement can help to manage pain. I felt it would be easier to explain in a video, and may help some...

Kely Kuhn PT

Jan 27, 20201 min read

Arm Swing for a More Efficient Run

I'm excited to start using real volunteers to show how running analyses can help runners find new strategies that may improve their run...

Kely Kuhn PT

Jan 14, 20203 min read

Five Things I Wish I Did Better After Having a Baby

2020 brings a new adventure for me with an added focus on health fitness for mothers. I've been a mom for nine years, with my youngest...

Kely Kuhn PT

Jan 6, 20209 min read

How I Talk to my Kids About Pain.

My daughter twisted her foot last night and it has been bothering her since. I do not think she did any damage but she was still...

Kely Kuhn PT

Dec 16, 20196 min read

Dynamic Warm Up For Runners

I know, I know...runners just want to run. After a busy day of work it's time to just get to it. But warming up is important for...

Kely Kuhn PT

Dec 10, 20198 min read

How Breathing Better Can Take Your Core to the Next Level - Part 3: Advice for Runners

Breathing techniques for runners to improve core stability, increase efficiency , prevent pain and injury and help with postpartum leaking

Kely Kuhn PT

Dec 2, 20196 min read

How Breathing Better Can Take Your Core to the Next Level

Now that we have looked at how the breathing system works as part of the core in Part 1, it's time to look at how to use breath during...

Kely Kuhn PT

Nov 18, 20195 min read

How Breathing Better Can Take Your Core to the Next Level: Part 1

Breathing strategies can change the core and pressure system and contribute to pain and dysfunction everywhere

Kely Kuhn PT

Nov 12, 20194 min read

Easy Ways to Move Anywhere, Anytime

We all know we need to move more. We have all heard that movement is medicine and that sitting is the new smoking. As well intentioned...

Kely Kuhn PT

Nov 4, 20193 min read

5 Tips to Help Prevent Youth Sports Injuries.

But, 70% of kids are dropping out of sports by age 13 and 10% fewer kids are playing team sports since 2009. (2) As a mom with two kids just

Kely Kuhn PT

Oct 29, 20197 min read

5 Tips to Safely Start and Advance a Running Program

Running is a fantastic fitness activity, but it continues to be a high injury sport as approximately 80% of runners experience an injury...

Kely Kuhn PT

Oct 21, 20195 min read

Telehealth Physical Therapy FAQs

Now that we have established that catchy titles are just not my thing, I wanted to write a post all about Telehealth. Most people seem...

Kely Kuhn PT

Oct 14, 20196 min read

TMJ pain strategies

Disclaimer: This program, videos and content is not intended to diagnose or treat any illness or injury. It is for educational purposes...

Kely Kuhn PT

Oct 7, 20191 min read

Let's get Running

Im really excited to start delving into my running services. I became a Physical Therapist because I was an athlete growing up and have a...

Kely Kuhn PT

Sep 30, 20194 min read

Ouch! My back hurts

the shift correction pictured above is a great exercise that can be done anywhere to aid decreasing pain throughout the day. PT’s have...

Kely Kuhn PT

Sep 27, 20192 min read

The 2 Things I Want Every Patient to Know

I probably have a thousand exercise variations floating around my head. I have a " tool box" full of manual therapy techniques to use on...

Kely Kuhn PT

Sep 18, 20193 min read